Healthy Recipe: Grilled Vegetable Pita

For the vegetables not always present as a salad or mashed, today we bring you a recipe simple and tasty that combines the fun of a sandwich with healthy and nutritious vegetables. This is a grilled vegetable pita that serving provides:

Ingredients.

  • 1 pita bread,
  • 1 medium zucchini,
  • 1 eggplant girl,
  • 1 onion,
  • 1 small tomato,
  • fresh mozzarella cubes,
  • 1 tablespoon olive oil,
  • Dried oregano,
  • Basil and salt to taste.

Preparation.

Open pita bread in half and toast both sides on a grill, book.

In the same grill or iron hot place the sliced eggplant without skin, previously washed zucchini and slice with your skin, onion slices and drizzle with olive oil. Turn when golden brown and leave there until the other side.

Place vegetables over cubes of cheese mozzarella and when the cast carries this on one of the halves of pita bread with all the vegetables cooked on the grill. Add the tomato slices previously washed, sprinkle with oregano and basil, salt if desired and cover the sandwich the other half of the pita.

To eat.

This recipe for grilled vegetable pita is an excellent preparation and the main course is suitable for vegetarians and also, to carry on tupper while eating healthy.

It is a rich dish fiber, Vitamins and minerals and above all, full of flavor, as all the vegetables, along with olive oil and dried herbs provide an appetizing dish.

The vegetable pita also offers healthy fat derived from olive oil Antioxidants and protein resulting from the quality of the cheese. Furthermore, although in this case, the bread is white bread, vegetables reduce their absorption, reducing the glycemic index of food and offers more fullness.

Sarah Harris
 

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