Inspiration for Summer Salads

Salads are perfect for the summer, but they don’t have to be bland. With so many inspiring summer salad ideas at your fingertips, you could rustle up a delicious meal in minutes. Here are some suggestions to whet your appetite.

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Chicken and Tomato Salad

When you combine fresh basil, thyme, chives and parsley with sweet ripe tomatoes, sliced chicken, a splash of white wine vinegar and olive oil vinaigrette, something magical happens.

This easy salad is quick to prepare and full of flavour and is perfect for summer. According to Net Doctor, tomatoes contain a high volume of water, so they’re refreshing in salads on hot days.

Summer Pasta Salad

Pasta is a key ingredient in a salad, and it can fill you up if you want something more substantial than a bowl of lettuce leaves. Combine your pasta with sweetcorn, courgette, peppers, tomatoes, peach slices, fresh herbs and vinaigrette. This dish is favoured by Italians and can also be served with shredded chicken.

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Strawberry Salad and Goat’s Cheese

Strawberries aren’t just for dessert: they’re a star in their own right in savoury dishes, especially salads. Mix a handful of strawberries with fresh mixed greens, cucumber slices, fried chunks of goat’s cheese and a tangy vinaigrette and you’ve got a salad you’ll keep coming back to, even when autumn arrives.

It’s worth remembering that many fruits actually work really well in savoury dishes like salads, so view online food recipe videos such as http://food-tales.com/online-food-videos/ to gain inspiration in using ingredients in ways you hadn’t previously considered.

Salmon and Samphire Salad

Samphire is one of the latest foodie must-have ingredients, so if you want to rustle up a salad bursting with flavour and boasting a hint of the seaside, this is the one to try. This salad combines cooked salmon pieces with chopped cucumber, chilli flakes, ginger, samphire, watercress or peppery leaves, lemon juice and a pinch of sugar.

Duck, Orange and Watercress Salad

If you’re looking for a salad to wow dinner guests, this one will get the thumbs-up. It combines shredded duck with crunchy radish slices, chicory leaves, watercress, spring onions, the juice of two oranges, soy sauce and a dash of five-spice powder. This salad oozes sophistication yet is simple to put together and is perfect if you want to bring something to the table with a Chinese influence.


Sarah Harris
 

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