Thai Basil And Chilli Stir Fry With Beef Recipe

This spicy stir fry recipe is common throughout Thailand. Bulked with rice and topped with a fried egg, it is a delicious tasting, cheap, easy to prepare and filling meal.

Spicy and meaty, pretty much every visitor to Thailand is sure to have tried and enjoyed this recipe.

Usually served with minced pork, however I have used minced beef. You can also use minced chicken. The egg is optional, but I find it goes well with the dish as a whole.

Thai Basil And Chilli Stir Fry With Beef Ingredients

• Serves 2
• 250g minced beef
• 1/2 red pepper
• 5 bird eye chillis
• 1/2 cup of thai holy basil leaves
• 2 tablespoons of oyster sauce
• string green beans
• 3 cloves of garlic
• 1 1/2 tablespoons of vegetable oil
• Optional: 2 fried eggs

Thai Basil And Chilli Stir Fry With Beef Cooking Instructions

• Step 1: Peel and finely chop the garlic
• Step 2: Thinly slice the chillies, ensuring you remove the green stork beforehand
• Step 3: Slice the peppers, removing any seeds
• Step 4: Thinly slice the green beans
• Step 5: Heat a pan or wok on a high heat, and then add the vegetable oil
• Step 6: Add the garlic, stir in with the oil, then add the chillies and mix together for 1 minute
• Step 7: Add the minced beef, and cook for a couple of minutes until brown
• Step 8: When the mince has browned, add the peppers and green beans. Keep stirring
• Step 9: Add the oyster sauce, stir for 1 minute, then add the basil. Let everything simmer for 2 minutes longer, stirring often. Then serve with rice and a fried egg

Thai Holy Basil

Peel and finely chop the garlic

Thinly slice the chillies, ensuring you remove the green stork beforehand

Serve with rice and a fried egg

Healthy Recipe: Grilled Vegetable Pita

For the vegetables not always present as a salad or mashed, today we bring you a recipe simple and tasty that combines the fun of a sandwich with healthy and nutritious vegetables. This is a grilled vegetable pita that serving provides:

Ingredients.

• 1 pita bread,
• 1 medium zucchini,
• 1 eggplant girl,
• 1 onion,
• 1 small tomato,
• fresh mozzarella cubes,
• 1 tablespoon olive oil,
• Dried oregano,
• Basil and salt to taste.

Preparation.

Open pita bread in half and toast both sides on a grill, book.

In the same grill or iron hot place the sliced eggplant without skin, previously washed zucchini and slice with your skin, onion slices and drizzle with olive oil. Turn when golden brown and leave there until the other side.

Place vegetables over cubes of cheese mozzarella and when the cast carries this on one of the halves of pita bread with all the vegetables cooked on the grill. Add the tomato slices previously washed, sprinkle with oregano and basil, salt if desired and cover the sandwich the other half of the pita.

To eat.

This recipe for grilled vegetable pita is an excellent preparation and the main course is suitable for vegetarians and also, to carry on tupper while eating healthy.

It is a rich dish fiber, Vitamins and minerals and above all, full of flavor, as all the vegetables, along with olive oil and dried herbs provide an appetizing dish.

The vegetable pita also offers healthy fat derived from olive oil Antioxidants and protein resulting from the quality of the cheese. Furthermore, although in this case, the bread is white bread, vegetables reduce their absorption, reducing the glycemic index of food and offers more fullness.

Thai Kaeng Lieng Soup (Vegetable Soup) Recipe

A spicy, vegetable-rich dish, this is a hearty Thai Kaeng Lieng Soup with fresh sharp flavors. Ideal for a cold winters day. As with many Thai recipes, this is a very healthy low-fat meal. As such its a big hit with those watching their calorie intake. Continue reading

Thai Jungle Curry Recipe

Thai Jungle Curry Recipe! This is a vegetable rich, spicy, soup-like curry, that resembles a broth.

In this recipe, I have used fish, but this can be substituted for chicken, pork, beef, Tofu, or can just be left with vegetables as the main ingredient. Continue reading

Fried Beef With Garlic and Pepper Recipe

In this Fried Beef With Garlic and Pepper Recipe, I have used beef, but it also works well on any meat, as well as shrimps and prawns. This is one of the easiest recipes to prepare and cook and tastes delicious.

Ideal as a snack or a main meal, I find that beef with garlic and pepper goes particularly well with sangsom, or if you don’t have sangsom, any type of whiskey will do! Continue reading