Five Health Benefits Of Eating Banana
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The humble fruit—botanically, actually a berry!—is perhaps the least-heralded supermarket staple, a superfood more associated with kids, monkeys, and slapstick comedy than with steel-cut abs. But its powers are proven, and to investigate just how bananas can be, we at best online casino in Australia consulted our team of nutritionists to determine exactly what eating one banana does to your body.
Bananas help to build lean muscle.
If after a workout, you’ve felt like your muscles are sore—or not growing fast enough—you might not be getting enough magnesium in your diet. A good source of magnesium, bananas can help with muscle contraction and relaxation as well as protein synthesis — which, in turn, increases lean muscle mass. A bonus: magnesium intake helps boost lipolysis, a process by which your body releases fat from its stores. One fun way to get your magnesium: Make banana tea. Just boil some water, cut off both ends of a banana (still in its peel) and boil for 7-10 minutes. Then drain and drink before bed.
Bananas help your muscles recover faster.
We all know that bananas are a prime source of potassium. Because it’s an electrolyte, potassium helps your muscles recover from a workout, strengthens their development, and allows you to work out more.
Bananas support a good mood.
Bananas don’t just look like smiles; they promote them because they contain 6% of your daily value of vitamin B9, (also known as folate), a nutrient that may fight depression by boosting a substrate that has antidepressant properties, according to the NIH. In other words, it helps serotonin, the feel-good chemical, enter the brain faster. A study in the Indian Journal of Psychiatry asserts that patients with depression have blood folate levels that are, on average, 25 per cent lower than healthy folks’ levels. Some doctors recommend increasing folate intake if you’re taking anti-depressants, to boost their effects.
Bananas can help you look less bloated.
Belly bloat makes even the most toned six-packer look like they just downed a six-pack of Coors. Fight back against gas and water retention with bananas. One recent study found that women who ate a banana twice daily as a pre-meal snack for 60 days reduced their belly bloat by 50 per cent! Why? The fruit increases bloat-fighting bacteria in the stomach, and it’s also a legendarily good source of potassium, which can help diminish the retention of fluids.
You’ll feel fuller.
Prior to ripening, bananas are rich in something called resistant starch, which, as the name suggests, literally resists the digestion process. This feeds healthy gut bacteria, which suppresses the appetite and leads to more efficient fat oxidation. In fact, one study found that replacing just 5 per cent of the day’s carbohydrates with a source of resistant starch can boost post-meal fat burn by up to 30 per cent! Since underripe bananas are a bit bitter, we suggest adding them to weight-loss smoothies with other fruits and veggies to mask the taste.