Four Healthy Benefits Of Eating Cucumber At Night
Eating cucumber at night is enormously beneficial for health, as it contains many properties such as vitamins, water and dietary fibre that help the body function properly. In the salad, this fruit also guarantees an exquisite flavour, becoming one of the ingredients for preparing one of the most desired meals by many people. Its value is significant in nutrition, as it reduces cholesterol levels in the body, especially for those who want to lose weight quickly. It is an essential food for pregnant women because it reduces the chances of premature birth, and its properties prevent the appearance of a certain type of cancer. Here are some healthy benefits of eating cucumber at night, curated by experts from jackpotjill.
Promotes healthy weight loss
Cucumbers are extremely low in calories. So if you consume lots of cucumbers rest assured that the calorie content will be kept under check at the same time making you feel full for a longer duration.
100 grams of unpeeled cucumber will give approximately 15 calories, so even if you consume 200 or 300 grams of cucumber, your calorie intake will be around 30 to 45 calories. The best part is, it will make you feel full for a longer duration and thereby restrict you from consuming high-calorie or junk food.
It’s always recommended that your breakfast should be at 70 – 80% of your total capacity, Lunch should be at 50 – 60 % of your total capacity and dinner should be as low as possible. In such cases, cucumber plays a helping hand. So if you want to lose weight, make cucumbers a part of your diet and you can visit here to play online slots.
Controls Blood Pressure
Cucumbers contain a handsome amount of water and Potassium content. Due to this, it has diuretic properties. Meaning it helps to keep the water level of your body in check.
In general, if your body (precisely kidneys) is struggling to flush out water and the negative effects of salt, most likely you will have high blood pressure readings.
This is where cucumber plays an excellent role in balancing the water content and sodium content in your body thanks to its diuretic nature and high potassium content.
In short, a healthy body should have both Sodium and Potassium, having said that potassium levels should be much higher than sodium to maintain healthy pressure levels.
Improves sleep Quality
Cucumbers are helping to improve sleep quality. The high magnesium content in Cucumber helps to induce sleep and reduce episodes of insomnia.
Magnesium plays a key role to induce sleep and there are clinical trials on magnesium available to back this claim. Clinical trials on the effect of magnesium were conducted on 46 subjects and the results were astounding. Subjects who were supplemented with magnesium had noticeable improvements in sleep efficiency, sleep time and multiple other sleep quality parameters. The study concluded that magnesium plays an important role in improving sleep quality.
100 grams of unpeeled Cucumber provides approx. 147 mg magnesium. Even though one single cucumber cannot meet your daily magnesium intake quota, it still has a good amount of magnesium than your traditional home-cooked dinner.
So if you are suffering from insomnia and planning to include cucumber in your diet at night, you are on a right track. Eating cucumbers at night may help you to correct the sleeping pattern and keep insomnia away (Of course this won’t happen in a single day as it takes a while for things to settle down).
Excellent for Kidneys
Excess Uric acids in the body may lead to painful diseases like gout and other lifestyle-related ailments. Hence those suffering from ailments related to high uric acid levels should have foods that are alkaline, thereby flushing the uric acids from the body.
Consuming cucumbers at night may help to remove uric acid crystallization in the joints. It has been found that cucumbers can be extremely helpful for those suffering from gout pains. Consuming cucumber will not only help you to keep stomach acidity and indigestion away but also reduce overall uric acid levels.
Furthermore, Cucumbers are alkaline by nature so consumption of cucumbers will have an alkalizing effect on your body.
This study on urine alkalization confirmed that Uric acids can be removed from your body if you are consuming a high alkaline diet. So consume lots of cucumbers, due to their alkaline nature it helps to flush out uric acids and keep your kidneys in good shape.