When you spend a lot of time at work, you also need to make sure that you are considering your health when you are in the workplace. As well as ensuring that you feel your best, good health in the workplace can help to make you more productive and alert, and there are lots of good habits that you can easily build into your routine.
A big part of health at work is maintaining a good posture – if you work in an office and spend long hours sitting at a desk, then you need to make sure that the position that you are sitting in is correct and that your back and neck are supported. You can get things to help with this such as footrests and ergonomic keyboards.
You also need to make sure that you take regular breaks to move around. Focus on something in the distance so that you don’t get eye strain, as screens can lead to headaches if you stare at them too long.
Healthy eating at work is also important – it is always too easy to grab an unhealthy option, so take the time to prepare lunch beforehand and take it to work with you. There are lots of quick and easy foods that can easily be taken to work. An office lunch catering service like this office lunches company //www.crumbsdelivered.co.uk/shop/office-lunch-delivery is also a good way to eat a healthy meal at work if you don’t have time to prepare one beforehand.
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