Zero pasta is a recipe that is low in carbohydrates and high in protein, fiber, vitamins, minerals, and antioxidants. It can be used as a substitute for regular pasta. People who are on the Atkins diet sometimes use zero pasta to fulfill their need for carbohydrates while still eating healthy.
Steps to prepare zero pasta
Ingredients:
· One sweet onion (diced)
· Three garlic cloves (minced)
· One teaspoon of olive oil
Directions:
Melt one teaspoon of olive oil in a frying pan on medium heat. Add sweet onion and garlic. Cook until the onion is transparent. Let onion and garlic cool for five minutes, then add to a food processor or blender with one cup of fresh basil leaves. Blend until smooth. Pour “pasta” sauce into a pot on low heat and cook for ten minutes before using as spaghetti sauce.
Notes: If you are following the Atkins diet, be sure to note the number of net carbs in your sauce. Zero pasta, like real spaghetti, can be eaten with a wide variety of different sauces.
Read also: Edamame pasta recipe
Is pasta zero good for you?
Many people who want to be healthy but still enjoy the taste of pasta turn to zero pasta recipes like this one for a good solution. Zero pasta can provide all of the health benefits that regular spaghetti does, but without the carbs and calories that make us fat.
It can be a good idea to make this zero pasta recipe and freeze portions for future meals. This way, you always have some on hand when the desire for spaghetti strikes.
If you’re looking for more information about low carb diets or recipes that crank up the flavor with only a minimal effect on blood sugar levels, check out our website today.
What is pasta zero made of?
There are three main ingredients in almost all zero pasta recipes like this one. Low carb diets like the Atkins plan call for low carbohydrate main ingredients that taste great together. One of these main ingredients is onion. Onion has many important health benefits that you need on a healthy diet, including lowering cholesterol and helping to fight heart disease.
Second, garlic is added to this zero pasta as a flavoring agent. It is also extremely healthy for you and can fight off colds and the flu as well as lower cholesterol levels.
Last but not least, basil is added to give your sauce that traditional flavor. Basil is rich in antioxidants that protect cells from damage, much like vitamins C and E do.
Does pasta zero taste like pasta?
This zero pasta recipe is so delicious that you don’t have to feel guilty about not eating the real thing. It’s easy enough for a weeknight dinner but tasty enough to serve to company as well.
Many people who want to be healthy but still enjoy the taste of spaghetti turn to zero pasta recipes like this one for a good solution. Zero pasta can provide all of the health benefits that regular spaghetti does, but without the carbs and calories that make us fat.
The key to making healthy foods everyone will love is using flavorings like garlic and onion to crank up the taste without adding fat or processed sugar.·
Tags: Zero pasta
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