Chickpea pasta is a nutritional powerhouse. It has more protein than regular pasta, fewer net carbs and sugar, and it’s a great gluten-free alternative. There are drawbacks to chickpea noodles, but at the end of the day they’re just one more tool in your healthy eating arsenal.
Is Barilla chickpea pasta good for you?
When you’re trying to decide whether or not to eat chickpea pasta, it’s important to understand how much of a good thing is actually a good thing. For example, if you’re an active individual who eats just one serving of regular spaghetti per day, the extra calories from the chickpea variety may not be worth it. However, if you’re sedentary and looking for ways to increase your daily protein intake without eating red meat every day (which can be really tough for some people), then chickpea pasta may be just what you need!
Chickpea pasta also has less fat than traditional wheat-based pastas. This is because they’re made with water instead of eggs or dairy products that contain high amounts of fat—and there are other benefits as well: chickpeas provide more fiber than other types of beans; they have less sodium than many other legumes; and they contain no cholesterol at all!
It has more protein than regular pasta
Sure, chickpea pasta may not be the same as regular pasta in terms of taste and texture, but it is a great source of protein. A one-cup serving of Barilla chickpea pasta contains 18 grams of protein—that’s more than most other types of pastas (7 grams for semolina and whole wheat).
For comparison, regular old spaghetti has about 8 grams per cup and whole wheat varieties have around 14 grams.
In general, eating more protein can help you feel fuller for longer periods of time which could help with weight loss goals. This can also lead to faster muscle growth if you’re working out regularly too!
It has the same calories as regular pasta
Like regular pasta, chickpea pasta is high in carbohydrates and therefore has a similar number of calories per serving. However, since the average serving size is smaller than regular pasta (due to its slightly lower fiber content), you’ll likely eat less at a time.
If you’re looking to lose weight or are already trying to eat healthy, it’s important that you regularly count your calories so that you can accurately track how many calories you eat each day. If your goal is weight loss and/or maintenance, then adding chickpea pasta into your diet may help keep hunger pangs at bay longer than traditional white noodle varieties could because of its higher fiber content—but only if you stick with one cup as the recommended serving size!
It has fewer net carbs and sugar than regular pasta
Barilla chickpea pasta has fewer net carbs and sugar than regular pasta.
While the average serving of regular pasta contains 16 net carbs, a single serving of Barilla chickpea pasta has just 4 net carbs.
In addition, the typical serving of regular pasta contains 4 grams of sugar, while a serving of Barilla chickpea spaghetti has just 1 gram.
It’s a great gluten-free alternative
Chickpea pasta is a great gluten-free alternative to regular pasta. Gluten-free diets are becoming more popular, and there are many reasons why people might choose them. Some people have celiac disease or non-celiac gluten sensitivity and need to avoid gluten for their health. Others simply feel better when they reduce or eliminate refined grains from their diet—and chickpea pasta does not contain any refined ingredients!
Barilla’s chickpea pasta has the same amount of fiber as regular spaghetti! This makes it a good alternative for people who want to avoid gluten but still get lots of fiber in their meals.
Conclusion
As you can see, chickpea pasta is a healthy and nutritious alternative to wheat-based pasta. It’s a great way for those who are sensitive to gluten or have celiac disease to enjoy the taste of Italian cooking without compromising their dietary needs. And as we mentioned earlier, it’s also high in protein which makes it perfect for those looking to increase their intake of this important nutrient.
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