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Creamy Mac’n’Cheese with Spinach and Parsley

There’s nothing better than tucking into a bowl of steaming hot, cheesy goodness in the form of Mac’n’cheese. The American snack was one of my favorite after-school treats and as a child, I’d help Mum to stir the pasta in the pot before adding milk, cheese, and more. I’ve added some of my favorite greens to the mix for the ultimate comfort food dish with a healthier twist. Check out the recipe below for a quick and tasty dinner in no time!

CREAMY MAC’NCHEESE WITH SPINACH AND PARSLEY

PREP TIME 2 MINS | COOKING TIME 15 MINS | SERVES 6

INGREDIENTS

• 1 head of broccoli, about 250g
• 1tbsp butter
• 1tbsp plain flour
• 1/2 cup vegetable stock
• 1/2 cup of low-fat milk
• 3/4 cup of low-fat tasty cheese
• 1/4 cup grated parmesan
• 1tbsp wholegrain or Dijon mustard
• 500g Large Spiral Pasta
• 250g frozen spinach portions
• Handful chopped parsley

METHOD

1. Wash the broccoli then roughly chop it into 1cm pieces. Don’t waste the stem. Simply chop off any bruised or woody pieces then finely chop them into 1cm pieces.
2. For the sauce, heat the butter and flour in a medium saucepan over medium heat until the flour has blended with the butter. Slowly add the stock and milk while whisking to form a smooth liquid. Bring to a simmer. When hot, turn off the heat and add the cheese. Cover and allow to sit for 5 minutes until the cheese has melted. Season with salt, pepper, and mustard, and stir to form a smooth, creamy sauce.
3. Cook the Pasta according to the packet directions. In the last 2 minutes of the cooking time, add the broccoli and spinach and steam until wilted. Drain the pasta and veggies and return to the pan. Add the sauce and stir through. Season with plenty of black pepper and garnish with parsley to serve.

Bonus Tips:

• Broccoli stems are packed with iron, calcium, and other vitamins and this dish makes use of them in a fun way.
• Feel free to experiment with your favorite veggies or even some fried bacon strips.
• Any leftovers can be turned into a delicious Mac’n’cheese slice for lunch the next day. Simply layer the mixture in an oiled baking dish, top with grated cheese and breadcrumbs, and bake until the cheese has melted. When cool, slice them into squares and pack them into lunch boxes.

Happy Cooking and Keep Smiling,

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Healthy Recipe: Grilled Vegetable Pita

For the vegetables not always present as a salad or mashed, today we bring you a recipe simple and tasty that combines the fun of a sandwich with healthy and nutritious vegetables. This is a grilled vegetable pita that serving provides:

Ingredients.

• 1 pita bread,
• 1 medium zucchini,
• 1 eggplant girl,
• 1 onion,
• 1 small tomato,
• fresh mozzarella cubes,
• 1 tablespoon olive oil,
• Dried oregano,
• Basil and salt to taste.

Preparation.

Open pita bread in half and toast both sides on a grill, book.

In the same grill or iron hot place the sliced eggplant without skin, previously washed zucchini and slice with your skin, onion slices and drizzle with olive oil. Turn when golden brown and leave there until the other side.

Place vegetables over cubes of cheese mozzarella and when the cast carries this on one of the halves of pita bread with all the vegetables cooked on the grill. Add the tomato slices previously washed, sprinkle with oregano and basil, salt if desired and cover the sandwich the other half of the pita.

To eat.

This recipe for grilled vegetable pita is an excellent preparation and the main course is suitable for vegetarians and also, to carry on tupper while eating healthy.

It is a rich dish fiber, Vitamins and minerals and above all, full of flavor, as all the vegetables, along with olive oil and dried herbs provide an appetizing dish.

The vegetable pita also offers healthy fat derived from olive oil Antioxidants and protein resulting from the quality of the cheese. Furthermore, although in this case, the bread is white bread, vegetables reduce their absorption, reducing the glycemic index of food and offers more fullness.