What are the benefits of eating brown rice pasta?
Brown rice pasta is a product that is gaining a lot of popularity and becoming more readily available in the market. It is an alternative to white pasta and has been gaining traction as people look for healthier options.
What are the benefits of eating brown rice pasta?
Brown rice pastas have a very low glycemic index. This means that eating brown rice pasta will not cause any spike in glucose levels unlike most other carbohydrate rich foods such as white ones like pasta and bread. Brown rice contains less than half the amount of carbohydrates per serving compared to white flour based products which makes it much more healthier.
Brown Rice Pasta is also Whole grain, this gives you double benefit for your calorie intake: One spoonful of pasta contains around 100 grams of carbs, which not only poses huge dilemma to our weight-watchers among us and the health conscious ones. But on top of that , carbohydrates also get converted into sugar that increases your blood glucose levels drastically if you eat more than a serving size and absorb it evenly through whole day. therefore its advisable to stop after one bowl if you don’t want any risk in endurance or performance as well).
How do I cook brown rice pasta?
Brown rice pasta can be cooked in just under half the time of white pasta, making it a great choice for those who are on tight schedules or running low on motivation when meal planning. Brown rice pastas take lesser amount of water to cook open liquid they also absorb less liquids but soak up more than white ones. Halving cooking time accounts for efficient draining since soaking and boiling contributes much towards this feature that aids the fiber content to release out through the drainage holes in the pasta.
Here are some tips on cooking Brown rice pasta:
1) Rinse your brown and white rice separately, avoid using brown or white rinses together water tends to slow down the natural absorption of nutrients by grains and will ruin this whole grain development process.
2) Prepare small amount of uncooked pasta and cook it until there is no more excess moisture left at an appropriate temperature for fear that you might over cook your brown rice recipe.
3) Cook pasta as per package instructions, always rinse the pot well before adding any produce to it so that you avoid possible contamination from raw piece of meat and other can cause wastage
4) Cooking quantity is about 40 grams for every 100 grams cooked pasta
5) Finally eat your bowlful with a dash of olive oil or butter along body will automatically nourish itself within minutes because here’s another thing: whole grains are- technically speaking, it is theproteins within this grain that make whole grains superior to white rice. Whole grains also have more fiber than whites for you’ll feel as if your tummy just expanded when doing so.
Brown rice pasta is a staple in my diet. It’s very healthy and easy to make. I hope you will try it out!
